TEAM USA
Distributor # 10750790
Suggested Shake Recipes
For More/Or Send Us Your Own Recipes E-mail Ann!
samh4pal1@netzero.net
Your Herbalife Distributor ID# 10750790
                                  RECIPES:

Wild Berry-Orange Shake
  • 1 serving Wild Berry Formula 1 powder
  • 8 fluid ounces unsweetened orange juice
  • 1/2 teaspoon pineapple extract
  • 4--5 ice cubes (optional)

Mocha Shake
  • 1 serving Dutch Chocolate Formula 1 powder
  • 1/2 teaspoon instant decaffeinated coffee
  • 8 fluid ounces nonfat milk
  • 4-6 ice cubes (optional)

Coffee Shake
  • 1 serving French Vanilla Formula 1 powder
  • 1 teaspoon instant decaffeinated coffee
  • 8 fluid ounces nonfat milk
  • 1/2 banana or 1/2 peach (optional)
  • 4-6 ice cubes (optional)

Fruit juicy Shake
  • 1 serving Wild Berry Formula 1 powder
  • 8 fluid ounces unsweetened juice (orange, cranberry, cran-
    apple, grapefruit, pineapple)
  • 4-5 fresh strawberries or 1/2 banana
  • 4-6 ice cubes (optional)

Melon Masterpiece Shake
  • 1 serving Tropical Fruit formula 1 powder
  • 8 fluid ounces water
  • 1/2 cup fresh mango pieces
  • 1/2 cup fresh cantaloupe pieces
  • 4-6 ice cubes (optional)

Black Forest Shake
  • 1 serving Dutch Chocolate Formula 1 powder
  • 1/2 teaspoon black walnut extract
  • 8 fluid ounces nonfat milk
  • 1/2 banana (optional)
  • 4-6 ice cubes (optional)

Soda Fountain Shake
  • 1 serving French Vanilla Formula 1 powder
  • 5 fluid ounces nonfat milk
  • 3 fluid ounces diet soda (black cherry, strawberry, root beer)
  • 1/2 banana or 1/2 peach (optional)
  • 4-6 ice cubes (optional)

Orange Blossom Shake
  • 1 serving French Vanilla Formula 1 powder
  • 1/2 teaspoon orange extract
  • 8 fluid ounces nonfat milk
  • 1/2 orange (optional)
  • 4-6 ice cubes (optional)
To make a basic shake, simply blend or stir one serving of Formula 1 with 8 fluid ounces of nonfat milk or your
favorite beverage until smooth.

* Depending on your body weight, activity level and metabolism, you may increase your total daily intake of
calories as long as you are satisfied with your weight-loss progress.

You are encouraged to make your Formula 1 shakes in a variety of ways.  As you can see from the recipes listed
below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee can be added to the Formula 1
powder to make different and tasty shakes.  Feel free to experiment with your own recipes to find something that
suites your own taste.